Update of Cardio Across Canada!!

It has been quite awhile since a posting about how the Cardio across Canada is going. For awhile in May it was just slumping along, but after getting used to new routines and life changes we are back on track and doing fantastic! Curtis did a bike trip through Europe and really banked up some miles there, and some really cool pictures and stories. Woo! Carissa is currently trekking in Peru and Ecuador so she is banking some there which is awfully exciting. Leah has returned from Madagascar and is biking away also which is great! And lastly I am also banking the distances, though there were some slow weeks where I was reluctant to run or bike outside due to the weather and seeing a cougar and two bears along the roads I use. However I now go with mace so problem potentially solved!
So now with all of our adventures where exactly are we on the map?
We 20 km outside of Deep River, Ontario en route to Ottawa! This means we are over halfway across Canada, which is just about right on target with our timeline!
That’s all for now, keep cardio-ing your days away!

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